NUTRITION

SERVINGS

INGREDIENTS

3 oz Ground turkey sausage

2 large Eggs

0.25 cup Egg whites

0.5 cup Red bell pepper

0.25 cup Yellow onion

1 cup Baby spinach

0.13 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with a touch of olive oil.

• 2

  Heat the extra virgin olive oil in a skillet over medium heat and sauté the diced yellow onion and red bell pepper until they are tender and fragrant.

• 3

  Add the ground turkey sausage to the skillet, breaking it into small crumbles with a spatula, and cook until no longer pink.

• 4

  Stir in the fresh baby spinach and cook for 1 minute until just wilted, then remove the skillet from the heat.

• 5

  In a medium mixing bowl, whisk together the eggs, egg whites, sea salt, black pepper, and garlic powder until well combined.

• 6

  Spread the sausage and vegetable mixture evenly across the bottom of the prepared baking dish.

• 7

  Pour the egg mixture over the sausage and vegetables, ensuring the liquid fills all the gaps.

• 8

  Place the dish in the oven and bake for 20 to 25 minutes, or until the center is firm and the top is lightly golden.