NUTRITION

SERVINGS

INGREDIENTS

0.75 cup Non-fat Greek yogurt

0.5 cup Liquid egg whites

0.5 cup White whole wheat flour

1 tsp Baking powder

0.5 tsp Sea salt

2 tbsp Baking soda

1 oz Grated parmesan cheese

1 tsp Garlic powder

1 tsp Dried parsley

PREPARATION

• 1

  Preheat your oven to 425°F and line a large baking sheet with parchment paper.

• 2

  In a medium bowl, stir together the Greek yogurt, 0.25 cup of the liquid egg whites, flour, baking powder, and sea salt until a dough forms.

• 3

  Transfer the dough to a lightly floured surface and knead for 1 minute before cutting into 20 small bite-sized pieces.

• 4

  Bring a large pot of water to a boil and carefully stir in the baking soda to create the alkaline bath.

• 5

  Boil the dough bites in batches for 30 seconds each, then remove with a slotted spoon and place them on the prepared baking sheet.

• 6

  Brush the tops of the boiled bites with the remaining 0.25 cup of liquid egg whites to help them brown.

• 7

  Bake for 12 to 15 minutes until the bites are puffed and have developed a deep golden brown color.

• 8

  In a small bowl, toss the warm bites with the grated parmesan cheese, garlic powder, and dried parsley until evenly coated.