Name: Bang Bang Tofu Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 oz Extra firm tofu; 1 tbsp Cornstarch; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 cup Non-fat Greek yogurt; 1 tbsp Sriracha; 1 tsp Honey; 1 tsp Rice vinegar; 0.5 cup Cooked brown rice; 0.5 cup Cauliflower rice; 0.25 cup Shelled edamame; 1 tbsp Sliced green onions; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Bang Bang Tofu Rice Bowl

Golden pan-seared tofu cubes are tossed in a creamy, spicy chili sauce and served over a hearty blend of brown rice and cauliflower.

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NUTRITION

Protein

56.5g

Fat

18.2g

Carbs

62.5g

SERVINGS

1 serving

INGREDIENTS

9 oz Extra firm tofu

1 tbsp Cornstarch

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Non-fat Greek yogurt

1 tbsp Sriracha

1 tsp Honey

1 tsp Rice vinegar

0.5 cup Cooked brown rice

0.5 cup Cauliflower rice

0.25 cup Shelled edamame

1 tbsp Sliced green onions

1 tsp Sesame seeds

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PREPARATION

1
Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
In a bowl, toss the tofu cubes with cornstarch, sea salt, and black pepper until evenly coated.
3
Heat a non-stick skillet over medium-high heat and sear the tofu until all sides are golden and crisp.
4
In a small bowl, whisk together the Greek yogurt, sriracha, honey, and rice vinegar to create the bang bang sauce.
5
Steam the cauliflower rice and edamame until tender, then fluff together with the cooked brown rice.
6
Toss the crispy tofu in the sauce until every piece is thoroughly glazed.
7
Divide the rice mixture into a bowl, top with the saucy tofu, and garnish with green onions and sesame seeds.