Name: Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.5 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 0.5 medium Avocado; 1 slice Sprouted Grain Bread; 2 teaspoons Extra Virgin Olive Oil

Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach

Egg whites scrambled with creamy cottage cheese and fresh spinach, served with sliced avocado and toasted sprouted grain bread for a satisfyingly buttery finish.

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NUTRITION

Protein

40.1g

Fat

27.3g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.5 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

0.5 medium Avocado

1 slice Sprouted Grain Bread

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté until it is just wilted.
3
While the spinach cooks, whisk the egg whites and cottage cheese together in a small bowl until well combined.
4
Pour the egg and cottage cheese mixture into the skillet over the spinach.
5
Cook the mixture slowly, stirring gently with a spatula until the eggs are set and achieve a creamy texture.
6
Toast the sprouted grain bread until it reaches a golden brown color.
7
Slice the avocado and place it on top of the toast, then serve alongside the warm scramble.