Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Salmon Fillet; 0.5 cup cooked Brown Rice; 1.5 cups Green Beans; 0.5 tsp Avocado Oil; 1 tbsp Lemon Juice; 1 tsp Garlic Powder

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon served with nutty brown rice and crisp-tender green beans, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

48.4g

Fat

31.8g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups Green Beans

0.5 tsp Avocado Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice.
2
Trim the ends of the green beans and steam them until crisp-tender, about 5 minutes.
3
Pat the salmon fillet dry with paper towels and season both sides with salt, pepper, and garlic powder.
4
Heat avocado oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.
6
Flip the fillet and cook for another 3-4 minutes until the salmon is cooked through and flakes easily.
7
Serve the seared salmon alongside the brown rice and steamed green beans, finishing with a fresh squeeze of lemon juice.