Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach, served with sprouted grain toast and creamy avocado slices.

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NUTRITION

453kcal
Protein
41.3g
Fat
22g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

3 oz Turkey Sausage Links, sliced

2 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 Avocado, sliced

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the skillet and cook until browned and heated through.

  • 3

    Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the liquid egg whites into the skillet over the sausage and spinach.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully cooked and opaque.

  • 6

    While the eggs are cooking, toast the sprouted grain bread until golden.

  • 7

    Plate the scramble alongside the toast and top with fresh avocado slices.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach, served with sprouted grain toast and creamy avocado slices.

NUTRITION

453kcal
Protein
41.3g
Fat
22g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

3 oz Turkey Sausage Links, sliced

2 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 Avocado, sliced

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the skillet and cook until browned and heated through.

  • 3

    Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the liquid egg whites into the skillet over the sausage and spinach.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully cooked and opaque.

  • 6

    While the eggs are cooking, toast the sprouted grain bread until golden.

  • 7

    Plate the scramble alongside the toast and top with fresh avocado slices.