Name: Spinach and Feta Phyllo Swirl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 2 cups Fresh spinach; 1 oz Feta cheese; 1 large Egg; 0.25 cup Non-fat Greek yogurt; 2 sheets Phyllo dough; 1 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 tbsp Fresh dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spinach and Feta Phyllo Swirl

Flaky phyllo pastry baked with a savory spinach, chicken, and feta filling that offers a satisfyingly crisp texture in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

47.6g

Fat

18.8g

Carbs

25.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

2 cups Fresh spinach

1 oz Feta cheese

1 large Egg

0.25 cup Non-fat Greek yogurt

2 sheets Phyllo dough

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tbsp Fresh dill

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 375°F (190°C).
2
Sauté spinach in a pan with olive oil until wilted, then squeeze out all excess moisture using a clean kitchen towel.
3
In a large bowl, combine the wilted spinach, shredded chicken, crumbled feta, Greek yogurt, egg, dill, salt, pepper, and garlic powder.
4
Lay out one sheet of phyllo dough on a flat surface, lightly brush with water, and top with the second sheet.
5
Spread the spinach and chicken filling along the long edge of the phyllo and roll it tightly into a long log.
6
Carefully coil the log into a spiral shape and place it on a parchment-lined baking sheet.
7
Bake for 20-25 minutes until the pastry is golden brown and crisp.