Name: Buttermilk Fried Chicken with Fluffy Biscuits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 tbsp Low-fat buttermilk; 1 tbsp Whole wheat flour; 0.5 tsp Smoked paprika; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Whole wheat pastry flour; 2 tbsp Nonfat Greek yogurt; 0.5 tsp Baking powder; 1 tsp Avocado oil

Buttermilk Fried Chicken with Fluffy Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken with Fluffy Biscuits

Air-fried chicken breast marinated in tangy buttermilk and coated in a savory spice blend, served with a warm, fluffy Greek yogurt biscuit.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

53.6g

Fat

11.3g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 tbsp Low-fat buttermilk

1 tbsp Whole wheat flour

0.5 tsp Smoked paprika

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Whole wheat pastry flour

2 tbsp Nonfat Greek yogurt

0.5 tsp Baking powder

1 tsp Avocado oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the chicken breast into thick strips and place in a bowl with buttermilk, smoked paprika, garlic powder, sea salt, and black pepper to marinate for 15 minutes.
2
Dredge the marinated chicken strips in the 1 tablespoon of whole wheat flour until each piece is lightly and evenly coated.
3
In a separate small bowl, combine the whole wheat pastry flour, Greek yogurt, and baking powder, stirring until a soft dough forms.
4
Preheat the air fryer to 375°F and lightly grease the basket with the avocado oil.
5
Place the chicken strips and the shaped biscuit dough into the air fryer basket, ensuring they are not touching.
6
Air fry for 10-12 minutes, flipping the chicken halfway through, until the chicken is golden and the biscuit is puffed and lightly browned.