Name: Garlic Herb Mashed Potatoes with Chives
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Gold potato; 5 oz Chicken breast; 0.5 tbsp Ghee; 2 tbsp Non-fat Greek yogurt; 1 whole Garlic clove; 1 tbsp Fresh chives; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 0.5 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Mashed Potatoes with Chives

Grilled chicken and boiled potatoes mashed with garlic and ghee, finished with a sprinkle of vibrant fresh chives.

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NUTRITION

Protein

41.9g

Fat

10.3g

Carbs

35.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Gold potato

5 oz Chicken breast

0.5 tbsp Ghee

2 tbsp Non-fat Greek yogurt

1 whole Garlic clove

1 tbsp Fresh chives

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

0.5 tsp Garlic powder

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PREPARATION

1
Peel and cube the potato, then boil in salted water for 12-15 minutes until fork-tender.
2
Season the chicken breast with dried oregano, garlic powder, and half of the sea salt and black pepper.
3
Heat a skillet over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
4
Drain the potatoes and return them to the pot; add the ghee, Greek yogurt, minced garlic clove, and remaining salt and pepper.
5
Mash the potato mixture until smooth and creamy, then fold in the freshly chopped chives.
6
Slice the chicken and serve it immediately over the warm, buttery mashed potatoes.