NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

2 tbsp Buttermilk

1 tbsp Almond flour

1 tbsp Panko breadcrumbs

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Paprika

1 small Whole grain waffle

1 tbsp Maple syrup

1 tsp Avocado oil

PREPARATION

• 1

  Preheat your air fryer to 400°F and lightly brush the basket with avocado oil to prevent sticking.

• 2

  Slice the chicken breast into even strips and season them thoroughly with sea salt, black pepper, garlic powder, and paprika.

• 3

  Place the buttermilk in a small bowl and combine the almond flour and panko breadcrumbs in a separate shallow dish.

• 4

  Dip each chicken strip into the buttermilk, letting the excess drip off, then dredge in the almond-panko mixture until fully coated.

• 5

  Arrange the chicken in the air fryer basket in a single layer and cook for 10-12 minutes, flipping halfway through, until the exterior is golden-brown and the internal temperature reaches 165°F.

• 6

  While the chicken is finishing, toast the whole grain waffle until it is warm and slightly crisp on the edges.

• 7

  Plate the waffle, top with the crispy chicken strips, and finish with a drizzle of pure maple syrup.