NUTRITION

SERVINGS

INGREDIENTS

6.5 oz Salmon Fillet

100g Sweet Potato

100g Green Beans

1 tsp Avocado Oil

1/4 tsp Sea Salt

1/4 tsp Black Pepper

PREPARATION

• 1

  Peel and cube the sweet potato, then boil in a small pot of water for 10-12 minutes until tender.

• 2

  Place the green beans in a steamer basket over boiling water and steam for 5 minutes until crisp-tender and bright green.

• 3

  Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

• 4

  Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

• 5

  Carefully place the salmon in the hot skillet and sear for 4 to 5 minutes per side until the exterior is golden and cooked to your preference.

• 6

  Drain the sweet potatoes and mash them thoroughly until smooth, using a tablespoon of the cooking water if needed to reach a silky consistency.

• 7

  Plate the sweet potato mash, top with the seared salmon, and serve the steamed green beans on the side.