Name: Garlic Parmesan Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 2 oz whole wheat penne; 2 tbsp plain non-fat Greek yogurt; 1 tbsp grated parmesan cheese; 0.5 tbsp extra virgin olive oil; 2 cloves garlic; 1 cup fresh baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken Alfredo Pasta

Sautéed chicken breast and whole wheat penne tossed in a silky, garlic-infused Greek yogurt sauce with vibrant baby spinach and nutty parmesan cheese.

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NUTRITION

Protein

44.8g

Fat

13.1g

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 oz whole wheat penne

2 tbsp plain non-fat Greek yogurt

1 tbsp grated parmesan cheese

0.5 tbsp extra virgin olive oil

2 cloves garlic

1 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

1 tbsp fresh parsley

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PREPARATION

1
Boil the whole wheat penne in salted water until al dente; reserve 2 tablespoons of pasta water before draining.
2
Season the chicken breast with sea salt, black pepper, and dried oregano on both sides.
3
Heat olive oil in a skillet over medium heat and cook the chicken until the internal temperature reaches 165°F.
4
Remove the chicken to a cutting board to rest for 5 minutes, then slice into thin strips.
5
In the same skillet, sauté the minced garlic for 1 minute until fragrant.
6
Turn the heat to low and whisk in the Greek yogurt, parmesan cheese, and reserved pasta water until a silky sauce forms.
7
Toss in the fresh baby spinach and stir until it begins to wilt.
8
Add the cooked pasta and sliced chicken back into the skillet, tossing to coat thoroughly in the garlic parmesan sauce.
9
Finish the dish with a sprinkle of fresh parsley before serving.