Name: Avocado Oil Fried Eggs with Tuna
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 5 oz canned albacore tuna; 1 tsp avocado oil; 1 slice sourdough bread; 0.25 whole avocado; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice; 0.5 cup baby arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Avocado Oil Fried Eggs with Tuna

Crispy-edged eggs fried in avocado oil served over toasted sourdough with protein-packed tuna and creamy avocado slices for a satisfying crunch.

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NUTRITION

Protein

58.2g

Fat

25.7g

Carbs

23.0g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

5 oz canned albacore tuna

1 tsp avocado oil

1 slice sourdough bread

0.25 whole avocado

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

0.5 cup baby arugula

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PREPARATION

1
Drain the canned tuna thoroughly and flake it into a small bowl, then stir in the lemon juice.
2
Toast the sourdough bread slice until it is golden-brown and firm.
3
Heat the avocado oil in a small non-stick skillet over medium-high heat until shimmering.
4
Carefully crack the eggs into the skillet and fry until the whites are set and crispy at the edges, but the yolks remain runny.
5
Arrange the baby arugula on the toasted sourdough, followed by the flaked tuna and the sliced avocado.
6
Top the assembly with the fried eggs and season everything with the sea salt and black pepper before serving.