Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Non-fat Greek Yogurt; 0.5 cup Mixed Berries; 1.5 tablespoons Hemp Hearts; 1 tablespoon Sliced Almonds; 0.5 teaspoon Vanilla Extract; 0.25 teaspoon Ground Cinnamon

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy non-fat Greek yogurt layered with fresh mixed berries and hemp hearts, finished with a sprinkle of toasted almonds.

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NUTRITION

Protein

42.9g

Fat

11.1g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Greek Yogurt

0.5 cup Mixed Berries

1.5 tablespoons Hemp Hearts

1 tablespoon Sliced Almonds

0.5 teaspoon Vanilla Extract

0.25 teaspoon Ground Cinnamon

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt with the vanilla extract and ground cinnamon, stirring until the mixture is smooth and fragrant.
2
Select a tall glass or a mason jar for assembly.
3
Place half of the seasoned Greek yogurt into the bottom of the glass as the base layer.
4
Add half of the mixed berries and half of the hemp hearts over the yogurt layer.
5
Repeat the process by adding the remaining yogurt mixture, followed by the rest of the berries and hemp hearts.
6
Finish the parfait by sprinkling the sliced almonds on top for a satisfying toasted crunch.