Egg White Spinach Omelet with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Turkey Sausage

Pan-cooked egg whites folded over sautéed spinach and lean turkey sausage, finished with creamy avocado and tangy crumbled feta.

Try 7 days free, then $12.99 / mo.

NUTRITION

396kcal
Protein
33.9g
Fat
19.8g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

1/4 medium Avocado

1 tsp Extra Virgin Olive Oil

0.5 oz Feta Cheese

1 cup Fresh Raspberries

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Coat a non-stick skillet with olive oil over medium heat and lightly brown the turkey sausage links.

  • 2

    Add the baby spinach to the pan and sauté until just wilted, then remove the mixture and set aside.

  • 3

    Pour the egg whites into the same pan, cooking undisturbed until the edges begin to lift and the base is set.

  • 4

    Place the cooked sausage, wilted spinach, and crumbled feta onto one half of the omelet.

  • 5

    Fold the omelet over the filling and cook for one more minute until the center is fully firm.

  • 6

    Slide onto a plate, top with fresh avocado slices, and serve alongside the raspberries.

Egg White Spinach Omelet with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Turkey Sausage

Pan-cooked egg whites folded over sautéed spinach and lean turkey sausage, finished with creamy avocado and tangy crumbled feta.

NUTRITION

396kcal
Protein
33.9g
Fat
19.8g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

1/4 medium Avocado

1 tsp Extra Virgin Olive Oil

0.5 oz Feta Cheese

1 cup Fresh Raspberries

PREPARATION

  • 1

    Coat a non-stick skillet with olive oil over medium heat and lightly brown the turkey sausage links.

  • 2

    Add the baby spinach to the pan and sauté until just wilted, then remove the mixture and set aside.

  • 3

    Pour the egg whites into the same pan, cooking undisturbed until the edges begin to lift and the base is set.

  • 4

    Place the cooked sausage, wilted spinach, and crumbled feta onto one half of the omelet.

  • 5

    Fold the omelet over the filling and cook for one more minute until the center is fully firm.

  • 6

    Slide onto a plate, top with fresh avocado slices, and serve alongside the raspberries.