Name: Hearty Tofu and Black Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Firm tofu; 0.75 cup Black beans; 3 tbsp Nutritional yeast; 0.5 cup Tomato puree; 0.5 cup Yellow onion; 0.5 cup Red bell pepper; 1 tsp Chili powder; 0.5 tsp Ground cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 cup Vegetable broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Tofu and Black Bean Chili

Crumbled tofu and earthy black beans simmered in a smoky tomato broth infused with aromatic spices for a thick and satisfying chili.

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NUTRITION

Protein

42.9g

Fat

12.3g

Carbs

71.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Firm tofu

0.75 cup Black beans

3 tbsp Nutritional yeast

0.5 cup Tomato puree

0.5 cup Yellow onion

0.5 cup Red bell pepper

1 tsp Chili powder

0.5 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Vegetable broth

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PREPARATION

1
Press the tofu to remove excess moisture, then crumble it into small, bite-sized pieces.
2
In a large pot over medium heat, sauté the diced onion and bell pepper with a splash of vegetable broth until softened.
3
Add the crumbled tofu to the pot and cook for 5 minutes until slightly golden.
4
Stir in the chili powder, cumin, sea salt, and black pepper, coating the tofu and vegetables evenly.
5
Pour in the tomato puree, remaining vegetable broth, and black beans.
6
Simmer the mixture for 15 minutes, allowing the flavors to meld and the liquid to thicken.
7
Stir in the nutritional yeast just before serving to add a savory, cheesy depth to the chili.