NUTRITION

SERVINGS

INGREDIENTS

14 oz extra firm tofu

0.5 tbsp extra virgin olive oil

1 cup red bell pepper

1 cup zucchini

0.5 cup yellow onion

2 cloves garlic

0.5 cup tomato sauce

2 tbsp nutritional yeast

1 tbsp chili powder

1 tsp ground cumin

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup water

PREPARATION

• 1

  Press the extra firm tofu to remove excess moisture, then crumble it into small, bite-sized pieces using your hands or a fork.

• 2

  Heat the extra virgin olive oil in a large pot over medium heat.

• 3

  Add the diced yellow onion, red bell pepper, and zucchini to the pot and sauté for 5-7 minutes until the vegetables are softened and fragrant.

• 4

  Stir in the minced garlic and crumbled tofu, cooking for another 5 minutes until the tofu edges are slightly golden.

• 5

  Add the chili powder, ground cumin, smoked paprika, sea salt, and black pepper, stirring well to coat the tofu and vegetables in the spices.

• 6

  Pour in the tomato sauce, water, and nutritional yeast, then stir to combine all ingredients.

• 7

  Reduce the heat to low and simmer the chili for 15 minutes, allowing the flavors to meld and the sauce to thicken before serving.