Name: Chicken and Tomato Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp olive oil; 0.5 cup cooked jasmine rice; 0.5 cup tomato puree; 0.5 cup yellow onion; 0.5 cup green bell pepper; 1 tsp garlic powder; 1 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Tomato Rice Skillet

Sautéed chicken and aromatic vegetables simmered in a rich tomato sauce with fluffy rice for a savory, one-pan meal.

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NUTRITION

Protein

50g

Fat

12.9g

Carbs

50.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp olive oil

0.5 cup cooked jasmine rice

0.5 cup tomato puree

0.5 cup yellow onion

0.5 cup green bell pepper

1 tsp garlic powder

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Add the diced chicken breast to the skillet and season with sea salt, black pepper, garlic powder, and dried oregano.
3
Cook the chicken until browned on all sides, then add the diced yellow onion and green bell pepper.
4
Sauté the vegetables with the chicken for 3-4 minutes until they are softened and fragrant.
5
Pour in the tomato puree and add the cooked jasmine rice, stirring well to ensure everything is evenly coated.
6
Reduce the heat to low and let the skillet simmer for 5 minutes, allowing the sauce to thicken and the flavors to meld together before serving.