Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with tender garlic-rubbed green beans and nutty brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

686kcal
Protein
61.3g
Fat
38.5g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

10 oz Salmon Fillet

1/4 cup cooked Brown Rice

1 cup Green Beans

2 cloves Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat a large non-stick skillet over medium-high heat and place the salmon skin-side down.

  • 3

    Sear for 4-5 minutes until the skin is golden and crisp, then flip and cook for another 2-3 minutes.

  • 4

    While salmon cooks, steam the green beans in a small amount of water until tender-crisp.

  • 5

    Drain the beans and toss them in the pan with minced garlic for 1 minute until fragrant.

  • 6

    Plate the salmon over the warm brown rice and serve alongside the garlic green beans with a fresh lemon squeeze.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with tender garlic-rubbed green beans and nutty brown rice, finished with a squeeze of bright, zesty lemon.

NUTRITION

686kcal
Protein
61.3g
Fat
38.5g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

10 oz Salmon Fillet

1/4 cup cooked Brown Rice

1 cup Green Beans

2 cloves Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat a large non-stick skillet over medium-high heat and place the salmon skin-side down.

  • 3

    Sear for 4-5 minutes until the skin is golden and crisp, then flip and cook for another 2-3 minutes.

  • 4

    While salmon cooks, steam the green beans in a small amount of water until tender-crisp.

  • 5

    Drain the beans and toss them in the pan with minced garlic for 1 minute until fragrant.

  • 6

    Plate the salmon over the warm brown rice and serve alongside the garlic green beans with a fresh lemon squeeze.