NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

2 cups Broccoli florets

0.25 cup Orange juice

2 tbsp Coconut aminos

1 tsp Honey

1 tsp Garlic

1 tsp Ginger

1 tsp Arrowroot powder

0.33 cup Brown rice

1 tsp Sesame seeds

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  In a small mixing bowl, whisk together the orange juice, coconut aminos, honey, minced garlic, grated ginger, and arrowroot powder until smooth.

• 3

  Cut the chicken breast into bite-sized cubes and place them on the baking sheet along with the broccoli florets.

• 4

  Drizzle the avocado oil over the chicken and broccoli, then season with sea salt and black pepper, tossing well to coat.

• 5

  Pour half of the prepared orange sauce over the chicken and broccoli, tossing again to ensure even coverage.

• 6

  Spread the mixture into a single layer and bake for 15 to 18 minutes, or until the chicken is cooked through and the broccoli is tender.

• 7

  Remove from the oven and drizzle the remaining sauce over the hot chicken and broccoli.

• 8

  Serve immediately over warm cooked brown rice and garnish with sesame seeds.