Name: Crispy Chicken Parmesan
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 tbsp almond flour; 2 tbsp grated parmesan cheese; 0.5 large egg; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp extra virgin olive oil; 0.5 cup marinara sauce; 1 medium zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Parmesan

Oven-baked chicken breast coated in a savory parmesan-almond crust, topped with zesty marinara and served over a bed of tender zucchini noodles.

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NUTRITION

Protein

58.2g

Fat

23.9g

Carbs

20.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 tbsp almond flour

2 tbsp grated parmesan cheese

0.5 large egg

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

0.5 cup marinara sauce

1 medium zucchini

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.
2
In a shallow dish, whisk the egg until smooth, and in a separate dish, combine almond flour, parmesan, garlic powder, salt, and pepper.
3
Dip the chicken breast into the egg wash, then press it into the parmesan mixture until it is fully and evenly coated.
4
Heat the olive oil in a skillet over medium-high heat and sear the chicken for 2 minutes per side until the crust is golden brown.
5
Place the seared chicken on the prepared baking sheet, spoon the marinara sauce over the top, and bake for 12 minutes.
6
While the chicken finishes, spiralize the zucchini into noodles and sauté them in a pan for 2-3 minutes until just tender.
7
Plate the zucchini noodles and top with the crispy parmesan chicken to serve.