Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and crisp-tender green beans, finished with a squeeze of fresh lemon for a bright, citrusy zing.

Try 7 days free, then $12.99 / mo.

NUTRITION

498kcal
Protein
40.8g
Fat
23.2g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Green Beans

0.5 teaspoon Avocado Oil

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet with a small pinch of sea salt and cracked black pepper.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan and sear for 4-5 minutes on the first side until a golden crust forms.

  • 4

    Flip the fillet carefully and continue cooking for 3-4 minutes until the internal temperature reaches 145°F.

  • 5

    While the salmon sears, place the green beans in a steamer basket over boiling water for 5-6 minutes until they are bright green and crisp-tender.

  • 6

    Warm the pre-cooked brown rice in a small pot with a splash of water or in the microwave until heated through.

  • 7

    Serve the seared salmon over the bed of brown rice with the green beans on the side, finishing the entire dish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and crisp-tender green beans, finished with a squeeze of fresh lemon for a bright, citrusy zing.

NUTRITION

498kcal
Protein
40.8g
Fat
23.2g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Green Beans

0.5 teaspoon Avocado Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Season the salmon fillet with a small pinch of sea salt and cracked black pepper.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan and sear for 4-5 minutes on the first side until a golden crust forms.

  • 4

    Flip the fillet carefully and continue cooking for 3-4 minutes until the internal temperature reaches 145°F.

  • 5

    While the salmon sears, place the green beans in a steamer basket over boiling water for 5-6 minutes until they are bright green and crisp-tender.

  • 6

    Warm the pre-cooked brown rice in a small pot with a splash of water or in the microwave until heated through.

  • 7

    Serve the seared salmon over the bed of brown rice with the green beans on the side, finishing the entire dish with a fresh squeeze of lemon juice.