Name: Smoky BBQ Pulled Chicken Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tsp Extra virgin olive oil; 0.5 tsp Smoked paprika; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 tbsp Sugar-free BBQ sauce; 1 whole Whole wheat bun; 0.5 cup Shredded cabbage; 1 tbsp Plain Greek yogurt; 1 tsp Apple cider vinegar

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Pulled Chicken Sandwich

Slow-simmered chicken breast shredded into a tangy homemade BBQ sauce and piled onto a toasted whole wheat bun with crunchy vinegar slaw.

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NUTRITION

Protein

54.1g

Fat

13g

Carbs

39.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tsp Extra virgin olive oil

0.5 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Sugar-free BBQ sauce

1 whole Whole wheat bun

0.5 cup Shredded cabbage

1 tbsp Plain Greek yogurt

1 tsp Apple cider vinegar

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PREPARATION

1
Rub the chicken breast with smoked paprika, garlic powder, onion powder, sea salt, and black pepper.
2
Heat the olive oil in a skillet over medium heat and sear the chicken for 3 minutes per side.
3
Add 2 tablespoons of water to the pan, cover with a lid, and steam for 6-8 minutes until the chicken is fully cooked.
4
Transfer the chicken to a bowl and shred it using two forks.
5
Stir the sugar-free BBQ sauce into the shredded chicken until well coated.
6
In a small bowl, whisk together the Greek yogurt and apple cider vinegar, then toss with the shredded cabbage to create the slaw.
7
Lightly toast the whole wheat bun and pile the BBQ chicken and crunchy slaw inside.