Name: BBQ Pulled Chicken Sandwich with Coleslaw
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz chicken breast; 1 whole whole grain bun; 2 tbsp low-sugar bbq sauce; 1 cup shredded cabbage mix; 2 tbsp plain non-fat greek yogurt; 1 tsp apple cider vinegar; 0.5 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

BBQ Pulled Chicken Sandwich with Coleslaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

BBQ Pulled Chicken Sandwich with Coleslaw

Sautéed chicken shredded and tossed in smoky BBQ sauce, served on a toasted whole grain bun with a crisp, tangy Greek yogurt coleslaw.

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NUTRITION

Protein

45.0g

Fat

9.1g

Carbs

48.6g

SERVINGS

1 serving

INGREDIENTS

3.5 oz chicken breast

1 whole whole grain bun

2 tbsp low-sugar bbq sauce

1 cup shredded cabbage mix

2 tbsp plain non-fat greek yogurt

1 tsp apple cider vinegar

0.5 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a skillet over medium heat and cook the chicken for 6-8 minutes per side until the internal temperature reaches 165°F.
3
While the chicken is cooking, prepare the coleslaw by whisking together the Greek yogurt and apple cider vinegar in a small bowl.
4
Toss the shredded cabbage mix with the yogurt dressing until well coated and set aside.
5
Remove the chicken from the skillet and use two forks to shred it into bite-sized pieces.
6
Return the shredded chicken to the warm skillet and toss with the low-sugar BBQ sauce until thoroughly coated.
7
Lightly toast the whole grain bun in the skillet or a toaster.
8
Assemble the sandwich by placing the BBQ chicken on the bottom bun, topping with the fresh coleslaw, and adding the top bun.