Name: Ground Turkey with Roasted Brussels Sprouts and Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground turkey; 1.5 cup Brussels sprouts; 0.33 cup Cooked jasmine rice; 0.5 tbsp Extra virgin olive oil; 1 clove Garlic; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Coconut aminos

Ground Turkey with Roasted Brussels Sprouts and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Turkey with Roasted Brussels Sprouts and Rice

Lean ground turkey sautéed with aromatic garlic and served alongside crispy, charred Brussels sprouts over a bed of fluffy jasmine rice.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

48.4g

Fat

26g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground turkey

1.5 cup Brussels sprouts

0.33 cup Cooked jasmine rice

0.5 tbsp Extra virgin olive oil

1 clove Garlic

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Coconut aminos

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Place the halved Brussels sprouts on the baking sheet, drizzle with half of the olive oil and a pinch of sea salt, then roast for 20 minutes until crispy and charred.
3
While the vegetables roast, heat the remaining olive oil in a large skillet over medium-high heat.
4
Add the ground turkey to the skillet, breaking it apart with a spatula, and cook until no longer pink.
5
Stir in the minced garlic, sea salt, and black pepper, cooking for another minute until fragrant.
6
Pour in the coconut aminos and stir to coat the turkey, allowing it to simmer for 2 minutes until the flavors meld.
7
Portion the warm, cooked jasmine rice into a bowl and top with the savory turkey and roasted sprouts.