Name: Creamy Greek Yogurt Parfait with Mixed Berries and Hemp Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Greek Yogurt (2% Fat); 1 cup Mixed Berries (Strawberries, Blueberries, Raspberries); 1.5 tablespoons Shelled Hemp Seeds; 1 tablespoon Sliced Almonds; 1 tablespoon Raw Honey

Creamy Greek Yogurt Parfait with Mixed Berries and Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Mixed Berries and Hemp Seeds

A chilled bowl of thick Greek yogurt layered with vibrant mixed berries, topped with nutty hemp seeds and a golden honey drizzle.

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NUTRITION

Protein

22.2g

Fat

13.6g

Carbs

46.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Greek Yogurt (2% Fat)

1 cup Mixed Berries (Strawberries, Blueberries, Raspberries)

1.5 tablespoons Shelled Hemp Seeds

1 tablespoon Sliced Almonds

1 tablespoon Raw Honey

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PREPARATION

1
Place the chilled Greek yogurt into a medium serving bowl or a wide-mouth glass jar as the base layer.
2
Wash and pat dry the mixed berries, then arrange them evenly over the top of the yogurt.
3
Sprinkle the shelled hemp seeds and sliced almonds over the berries to add a nutty crunch and healthy fats.
4
Finish the parfait by drizzling the raw honey in a thin stream over the entire bowl.
5
Serve immediately to enjoy the contrast between the creamy yogurt and the crisp almond topping.