Seared Turkey Patties with Roasted Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Zucchini

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Zucchini

Lean turkey patties pan-seared with garlic and oregano, served alongside tender roasted zucchini rounds with a golden caramelized finish.

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NUTRITION

242kcal
Protein
17.3g
Fat
16g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

2.65 ounces Ground Turkey (93% Lean)

1.25 cups sliced Zucchini

2 teaspoons Extra Virgin Olive Oil

1/2 teaspoon Garlic Powder

1/4 teaspoon Dried Oregano

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the sliced zucchini with one teaspoon of olive oil, salt, and pepper, then spread in a single layer on the baking sheet.

  • 3

    Roast the zucchini for 15-20 minutes until tender and slightly browned.

  • 4

    While the zucchini roasts, combine the ground turkey, garlic powder, oregano, salt, and pepper in a small bowl and form into two even patties.

  • 5

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.

  • 6

    Sear the turkey patties for 4-5 minutes per side until the internal temperature reaches 165°F and the exterior is golden.

  • 7

    Plate the turkey patties alongside the roasted zucchini and serve immediately.

Seared Turkey Patties with Roasted Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Zucchini

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Zucchini

Lean turkey patties pan-seared with garlic and oregano, served alongside tender roasted zucchini rounds with a golden caramelized finish.

NUTRITION

242kcal
Protein
17.3g
Fat
16g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

2.65 ounces Ground Turkey (93% Lean)

1.25 cups sliced Zucchini

2 teaspoons Extra Virgin Olive Oil

1/2 teaspoon Garlic Powder

1/4 teaspoon Dried Oregano

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the sliced zucchini with one teaspoon of olive oil, salt, and pepper, then spread in a single layer on the baking sheet.

  • 3

    Roast the zucchini for 15-20 minutes until tender and slightly browned.

  • 4

    While the zucchini roasts, combine the ground turkey, garlic powder, oregano, salt, and pepper in a small bowl and form into two even patties.

  • 5

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.

  • 6

    Sear the turkey patties for 4-5 minutes per side until the internal temperature reaches 165°F and the exterior is golden.

  • 7

    Plate the turkey patties alongside the roasted zucchini and serve immediately.