NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

1 tsp olive oil

0.5 tsp ground cumin

0.25 tsp ground coriander

0.25 tsp ground turmeric

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup cucumber

0.5 cup cherry tomatoes

2 tbsp red onion

2 tbsp nonfat Greek yogurt

1 tsp tahini

1 tsp lemon juice

1 tbsp fresh parsley

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and toss with ground cumin, ground coriander, ground turmeric, garlic powder, sea salt, and black pepper.

• 2

  Heat olive oil in a skillet over medium-high heat and sauté the chicken until golden brown and cooked through.

• 3

  While chicken cooks, dice the cucumber, halve the cherry tomatoes, and finely dice the red onion.

• 4

  In a small bowl, whisk together the nonfat Greek yogurt, tahini, and lemon juice until smooth.

• 5

  Place the warm cooked basmati rice in a bowl and top with the spiced chicken and the fresh vegetable salad.

• 6

  Drizzle the creamy tahini sauce over the bowl and garnish with chopped fresh parsley.