Name: Buffalo Chicken & Blue Cheese Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz cooked chicken breast; 0.5 cup plain nonfat Greek yogurt; 0.25 cup buffalo hot sauce; 0.5 oz blue cheese crumbles; 1 cup celery sticks; 0.5 cup carrot sticks; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.13 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Chicken & Blue Cheese Dip

Shredded chicken breast baked in a creamy buffalo Greek yogurt sauce and topped with pungent blue cheese crumbles, served with crisp vegetable sticks.

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NUTRITION

Protein

52.0g

Fat

9.5g

Carbs

17.0g

SERVINGS

1 serving

INGREDIENTS

4 oz cooked chicken breast

0.5 cup plain nonfat Greek yogurt

0.25 cup buffalo hot sauce

0.5 oz blue cheese crumbles

1 cup celery sticks

0.5 cup carrot sticks

0.25 tsp garlic powder

0.25 tsp onion powder

0.13 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 375°F.
2
Shred the cooked chicken breast using two forks and place it in a medium bowl.
3
Add the Greek yogurt, buffalo sauce, garlic powder, onion powder, sea salt, and black pepper to the chicken.
4
Mix the ingredients thoroughly until the chicken is evenly coated in the creamy sauce.
5
Transfer the mixture to a small oven-safe baking dish and spread it into an even layer.
6
Sprinkle the blue cheese crumbles over the top of the chicken mixture.
7
Bake for 15 minutes or until the dip is heated through and the edges are bubbling.
8
Slice the celery and carrots into sticks and serve them alongside the warm dip for a satisfying crunch.