NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 oz whole wheat penne pasta

2 tbsp sun-dried tomatoes in oil

0.5 tbsp extra virgin olive oil

1 tbsp parmesan cheese

1 cup baby spinach

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh basil

PREPARATION

• 1

  Bring a pot of salted water to a boil and cook the penne pasta until al dente, then drain and set aside.

• 2

  Cut the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.

• 3

  Heat the olive oil in a large skillet over medium-high heat and sauté the chicken until golden brown and cooked through.

• 4

  Lower the heat to medium, add the minced garlic and chopped sun-dried tomatoes, and cook for 1 minute until fragrant.

• 5

  Toss the cooked pasta and baby spinach into the skillet, stirring until the spinach is just wilted.

• 6

  Remove from heat, stir in the parmesan cheese, and garnish with freshly chopped basil before serving.