NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

2 cup fresh spinach

1 large egg

0.5 cup egg whites

1 oz feta cheese

1 sheet phyllo dough

0.5 tsp olive oil

1 tbsp fresh dill

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

• 2

  In a non-stick skillet over medium heat, add the olive oil and minced garlic, sautéing for 1 minute until fragrant.

• 3

  Add the ground turkey to the skillet, seasoning with sea salt and black pepper, and cook until browned and crumbled.

• 4

  Stir in the fresh spinach and cook until completely wilted, then remove the skillet from heat to let it cool slightly.

• 5

  In a small bowl, whisk together the large egg and egg whites, then fold them into the turkey and spinach mixture along with the crumbled feta and fresh dill.

• 6

  Lay out the phyllo dough sheet on a clean surface and lightly mist with oil or water to keep it pliable.

• 7

  Place the filling in a long line along the edge of the phyllo, roll it up into a long log, and then gently coil the log into a circular swirl shape.

• 8

  Place the swirl on the prepared baking sheet and bake for 15-20 minutes until the pastry is golden brown and the filling is set.