NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground turkey (93% lean)

0.5 cup Cooked brown lentils

0.5 medium Sweet potato

0.25 cup Yellow onion

0.25 cup Carrots

0.25 cup Frozen peas

1 tbsp Tomato paste

0.5 cup Vegetable broth

0.25 tsp Olive oil

1 tsp Dried thyme

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Nutritional yeast

PREPARATION

• 1

  Preheat oven to 400°F (200°C).

• 2

  Peel the sweet potato and cut into 1-inch chunks, then place in a pot of water, bring to a boil, and cook for 12-15 minutes until soft.

• 3

  While potatoes cook, heat olive oil in a large skillet over medium heat and sauté diced onion and carrots for 5 minutes until softened.

• 4

  Add the ground turkey to the skillet, breaking it up with a spoon, and cook until browned.

• 5

  Stir in the cooked lentils, tomato paste, dried thyme, garlic powder, sea salt, and black pepper.

• 6

  Pour in the vegetable broth and add the frozen peas, then simmer for 5-7 minutes until the liquid has reduced into a thick gravy.

• 7

  Drain the sweet potatoes and mash them thoroughly with the nutritional yeast until smooth and creamy.

• 8

  Transfer the turkey and lentil mixture to a small baking dish and spread the mashed sweet potato evenly over the top.

• 9

  Bake for 15 minutes, then broil for 2-3 minutes until the sweet potato topping is lightly golden and crisp.