Name: Lemon Herb Chicken and Quinoa Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked quinoa; 0.5 cup diced cucumber; 0.5 cup halved cherry tomatoes; 2 tbsp chopped fresh parsley; 1 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 1 clove minced garlic; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken and Quinoa Salad

Pan-seared chicken breast tossed with fluffy quinoa and crisp garden vegetables in a bright, zesty lemon-herb vinaigrette.

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NUTRITION

Protein

49.3g

Fat

21.3g

Carbs

28.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked quinoa

0.5 cup diced cucumber

0.5 cup halved cherry tomatoes

2 tbsp chopped fresh parsley

1 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 clove minced garlic

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and dried oregano.
2
Heat a non-stick skillet over medium-high heat with one teaspoon of the olive oil and sear the chicken for 6-7 minutes per side until golden and cooked through.
3
While the chicken rests, whisk together the remaining olive oil, fresh lemon juice, and minced garlic in a small bowl to create the dressing.
4
In a large mixing bowl, combine the cooked quinoa, diced cucumber, halved cherry tomatoes, and chopped parsley.
5
Slice the rested chicken into bite-sized strips and add them to the quinoa mixture.
6
Drizzle the lemon-garlic dressing over the salad and toss gently to combine all the vibrant flavors.