Name: Ground Beef and Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground beef (93% lean); 0.5 tbsp extra virgin olive oil; 1 cup diced zucchini; 0.5 cup diced red bell pepper; 0.25 cup diced yellow onion; 1 clove minced garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp chopped fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Vegetable Skillet

Sautéed lean ground beef and vibrant summer vegetables are seasoned with aromatic herbs for a savory, nutrient-dense meal that sizzles in the pan.

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NUTRITION

Protein

48.5g

Fat

32.5g

Carbs

14.5g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef (93% lean)

0.5 tbsp extra virgin olive oil

1 cup diced zucchini

0.5 cup diced red bell pepper

0.25 cup diced yellow onion

1 clove minced garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp chopped fresh parsley

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PREPARATION

1
Heat the olive oil in a large cast-iron skillet over medium-high heat.
2
Add the ground beef, breaking it apart with a spatula, and cook until browned and no longer pink.
3
Stir in the diced onion and bell pepper, sautéing for about 4 minutes until the onion is translucent.
4
Add the diced zucchini, minced garlic, dried oregano, sea salt, and black pepper to the skillet.
5
Continue cooking for 5 to 6 minutes, stirring occasionally, until the zucchini is tender-crisp.
6
Remove the skillet from the heat and garnish with fresh parsley before serving.