Ground Beef Skillet with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef Skillet with Vegetables

YOUR SOLIN GENERATED RECIPE

Ground Beef Skillet with Vegetables

Sautéed lean ground beef and vibrant garden vegetables seasoned with aromatic herbs for a savory, nutrient-dense meal that is incredibly satisfying.

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NUTRITION

521kcal
Protein
49.2g
Fat
30.4g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef (93% lean)

1 tsp extra virgin olive oil

1 cup zucchini

0.5 cup red bell pepper

0.25 cup yellow onion

1 cup fresh baby spinach

1 clove garlic

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large skillet over medium-high heat until shimmering.

  • 2

    Add the ground beef to the skillet and cook while breaking it into small crumbles with a spatula until browned through.

  • 3

    Stir in the diced yellow onion, red bell pepper, and zucchini, then continue to sauté until the vegetables are tender-crisp and the onions are translucent.

  • 4

    Add the minced garlic, sea salt, black pepper, and dried oregano to the pan and cook for one minute until the spices are fragrant.

  • 5

    Fold in the fresh baby spinach and stir constantly for about 30 seconds until the leaves are just wilted.

  • 6

    Remove the skillet from the heat and serve the mixture immediately while hot.

Ground Beef Skillet with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef Skillet with Vegetables

YOUR SOLIN GENERATED RECIPE

Ground Beef Skillet with Vegetables

Sautéed lean ground beef and vibrant garden vegetables seasoned with aromatic herbs for a savory, nutrient-dense meal that is incredibly satisfying.

NUTRITION

521kcal
Protein
49.2g
Fat
30.4g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef (93% lean)

1 tsp extra virgin olive oil

1 cup zucchini

0.5 cup red bell pepper

0.25 cup yellow onion

1 cup fresh baby spinach

1 clove garlic

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large skillet over medium-high heat until shimmering.

  • 2

    Add the ground beef to the skillet and cook while breaking it into small crumbles with a spatula until browned through.

  • 3

    Stir in the diced yellow onion, red bell pepper, and zucchini, then continue to sauté until the vegetables are tender-crisp and the onions are translucent.

  • 4

    Add the minced garlic, sea salt, black pepper, and dried oregano to the pan and cook for one minute until the spices are fragrant.

  • 5

    Fold in the fresh baby spinach and stir constantly for about 30 seconds until the leaves are just wilted.

  • 6

    Remove the skillet from the heat and serve the mixture immediately while hot.