Name: Lemon Herb Chicken and Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1 cup asparagus; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 0.5 tsp lemon zest; 1 whole garlic clove; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken and Asparagus

Tender chicken breast pan-seared with fragrant herbs and zesty lemon, served alongside crisp-tender asparagus for a bright and refreshing meal.

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NUTRITION

Protein

56.6g

Fat

20.7g

Carbs

8.6g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 cup asparagus

1 tbsp extra virgin olive oil

1 tbsp lemon juice

0.5 tsp lemon zest

1 whole garlic clove

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice the chicken breast into even strips and season with sea salt, black pepper, and dried oregano.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat.
3
Add the chicken to the skillet and sear for 5-6 minutes until golden brown and cooked through.
4
Mince the garlic clove and trim the woody ends off the asparagus.
5
Push the chicken to one side of the pan and add the asparagus and minced garlic to the other side.
6
Sauté the asparagus for 3-4 minutes until bright green and slightly tender.
7
Stir in the lemon juice and lemon zest, tossing everything together to coat before serving.