NUTRITION

SERVINGS

INGREDIENTS

6 oz 93% lean ground beef

2 slices center-cut bacon

0.75 oz sharp cheddar cheese

1 whole whole wheat bun

2 tbsp nonfat Greek yogurt

1 tsp yellow mustard

1 tsp organic ketchup

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 large butter lettuce leaf

2 slices tomato

2 slices red onion

PREPARATION

• 1

  In a small bowl, whisk together the Greek yogurt, mustard, ketchup, and garlic powder to create the secret sauce.

• 2

  Cook the bacon in a skillet over medium heat until crispy, then set aside on a paper towel to drain.

• 3

  Divide the ground beef into two equal portions and form into thin patties, seasoning both sides with sea salt and black pepper.

• 4

  Sear the patties in the same skillet for 3-4 minutes per side until cooked through, topping one patty with the cheddar cheese during the last minute of cooking.

• 5

  Lightly toast the whole wheat bun in the pan until golden and warm.

• 6

  Assemble the burger by spreading the secret sauce on the bottom bun, followed by the lettuce, tomato, onion, both beef patties, and the bacon.