Tuna and Egg Lettuce Wraps with Nectarine

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna and Egg Lettuce Wraps with Nectarine

YOUR SOLIN GENERATED RECIPE

Tuna and Egg Lettuce Wraps with Nectarine

Protein-rich tuna and hard-boiled eggs are tossed in a creamy garlic yogurt dressing and served in crisp lettuce cups alongside sweet nectarine slices.

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NUTRITION

483kcal
Protein
41.7g
Fat
24.3g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Canned tuna in water

2 large Eggs

0.25 cup Greek yogurt

1 clove Garlic

4 large Butter lettuce leaves

0.5 medium Tomato

1 medium Nectarine

1 tbsp Pistachios

0.5 tsp Chia seeds

1 tsp Extra virgin olive oil

1 tsp Balsamic vinegar

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Place eggs in a small saucepan and cover with water. Bring to a boil, then cover, remove from heat, and let sit for 10 minutes before peeling and chopping.

  • 2

    In a mixing bowl, combine the Greek yogurt, minced garlic, sea salt, and black pepper to create a smooth dressing.

  • 3

    Drain the tuna thoroughly and fold it into the yogurt mixture along with the chopped hard-boiled eggs.

  • 4

    Wash and dry the lettuce leaves, then fill each leaf with the tuna and egg mixture.

  • 5

    Top the wraps with diced tomato and a sprinkle of chia seeds.

  • 6

    Slice the nectarine and serve on the side, drizzled with olive oil and balsamic vinegar, then finished with chopped pistachios.

Tuna and Egg Lettuce Wraps with Nectarine

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna and Egg Lettuce Wraps with Nectarine

YOUR SOLIN GENERATED RECIPE

Tuna and Egg Lettuce Wraps with Nectarine

Protein-rich tuna and hard-boiled eggs are tossed in a creamy garlic yogurt dressing and served in crisp lettuce cups alongside sweet nectarine slices.

NUTRITION

483kcal
Protein
41.7g
Fat
24.3g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Canned tuna in water

2 large Eggs

0.25 cup Greek yogurt

1 clove Garlic

4 large Butter lettuce leaves

0.5 medium Tomato

1 medium Nectarine

1 tbsp Pistachios

0.5 tsp Chia seeds

1 tsp Extra virgin olive oil

1 tsp Balsamic vinegar

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Place eggs in a small saucepan and cover with water. Bring to a boil, then cover, remove from heat, and let sit for 10 minutes before peeling and chopping.

  • 2

    In a mixing bowl, combine the Greek yogurt, minced garlic, sea salt, and black pepper to create a smooth dressing.

  • 3

    Drain the tuna thoroughly and fold it into the yogurt mixture along with the chopped hard-boiled eggs.

  • 4

    Wash and dry the lettuce leaves, then fill each leaf with the tuna and egg mixture.

  • 5

    Top the wraps with diced tomato and a sprinkle of chia seeds.

  • 6

    Slice the nectarine and serve on the side, drizzled with olive oil and balsamic vinegar, then finished with chopped pistachios.