Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Chocolate protein powder; 0.25 cup Liquid egg whites; 0.25 cup Nonfat plain Greek yogurt; 1 tbsp Raw cacao powder; 2 tbsp Oat flour; 2 tbsp Unsweetened almond milk; 0.5 tsp Baking powder; 1 tsp Monk fruit sweetener; 1 tbsp Dark chocolate chips; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Microwave-steamed chocolate cake made with clean protein and cacao, featuring a molten dark chocolate center that melts into every bite.

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NUTRITION

Protein

41.8g

Fat

9.2g

Carbs

27.9g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate protein powder

0.25 cup Liquid egg whites

0.25 cup Nonfat plain Greek yogurt

1 tbsp Raw cacao powder

2 tbsp Oat flour

2 tbsp Unsweetened almond milk

0.5 tsp Baking powder

1 tsp Monk fruit sweetener

1 tbsp Dark chocolate chips

0.13 tsp Sea salt

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PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate protein powder, cacao powder, oat flour, baking powder, monk fruit, and sea salt until well combined.
2
Add the liquid egg whites, Greek yogurt, and almond milk to the mug and stir vigorously until a smooth batter forms with no dry clumps.
3
Press the dark chocolate chips into the center of the batter so they are submerged, creating a gooey core.
4
Microwave on high for 60 to 90 seconds, checking at the minute mark to ensure the edges are firm while the center remains slightly soft.
5
Allow the mug cake to rest for one minute to finish steaming before eating while warm and decadent.