Name: Braised Chickpea and Cabbage Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 tsp avocado oil; 2 cloves garlic; 1 tsp fresh ginger; 1 tbsp tomato paste; 0.5 tsp ground turmeric; 2 cups green cabbage; 1.25 cups chickpeas; 1 cup vegetable broth; 0.5 tsp sea salt; 0.25 tsp black pepper; 5 tbsp nutritional yeast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Braised Chickpea and Cabbage Stew

A hearty stew of chickpeas and shredded cabbage braised in a fragrant turmeric broth, delivering a satisfyingly tender texture in every spoonful.

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NUTRITION

Protein

31.9g

Fat

12.5g

Carbs

88.8g

SERVINGS

1 serving

INGREDIENTS

1 tsp avocado oil

2 cloves garlic

1 tsp fresh ginger

1 tbsp tomato paste

0.5 tsp ground turmeric

2 cups green cabbage

1.25 cups chickpeas

1 cup vegetable broth

0.5 tsp sea salt

0.25 tsp black pepper

5 tbsp nutritional yeast

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PREPARATION

1
Heat the avocado oil in a large pot over medium heat, then add the minced garlic and grated ginger, sautéing for 1 minute until fragrant.
2
Stir in the tomato paste and ground turmeric, cooking for another minute to bloom the spices and caramelize the paste.
3
Add the shredded green cabbage to the pot and toss well to coat in the spice mixture, sautéing for 3-4 minutes until it begins to soften.
4
Pour in the chickpeas and vegetable broth, then season with sea salt and black pepper.
5
Bring the liquid to a gentle simmer, cover the pot, and braise for 12-15 minutes until the cabbage is completely tender.
6
Remove from heat and vigorously stir in the nutritional yeast until the broth thickens into a savory, protein-rich sauce.
7
Serve hot in a shallow bowl, ensuring all the flavorful braising liquid is included.