NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

2 cups Broccoli florets

0.25 cup Fresh orange juice

1 tbsp Tamari

1 tsp Honey

1 tsp Sesame oil

1 tsp Cornstarch

1 tsp Fresh ginger

1 clove Garlic

0.25 cup Cooked brown rice

0.13 tsp Sea salt

0.13 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Cut the chicken breast into bite-sized cubes and season evenly with sea salt and black pepper.

• 3

  Place the chicken on the prepared baking sheet and bake for 12-15 minutes until the internal temperature reaches 165°F.

• 4

  While the chicken bakes, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

• 5

  In a small saucepan, whisk together the orange juice, tamari, honey, minced ginger, minced garlic, and cornstarch.

• 6

  Simmer the sauce over medium heat for 2-3 minutes, whisking constantly until it thickens into a glossy glaze.

• 7

  Remove the chicken from the oven and transfer it to a large bowl along with the steamed broccoli.

• 8

  Pour the orange glaze over the chicken and broccoli, tossing gently to ensure every piece is well coated.

• 9

  Serve the glazed chicken and broccoli over the cooked brown rice and drizzle with sesame oil before serving.