YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Pan-seared salmon fillet served with fiber-rich brown rice and crisp steamed green beans, finished with a squeeze of bright lemon juice.
INGREDIENTS
7 ounces Wild Atlantic Salmon Fillet
1/3 cup Cooked Brown Rice
1.5 cups Fresh Green Beans
1/2 teaspoon Avocado Oil
Fresh lemon wedge and sea salt for seasoning
PREPARATION
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt.
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon in the skillet skin-side down and press gently with a spatula to ensure even contact.
Sear the salmon for 4-5 minutes until the skin is golden and crisp, then flip and cook for another 2-3 minutes until desired doneness.
While the salmon cooks, place the green beans in a steamer basket over boiling water and steam for 5-6 minutes until tender-crisp.
Warm the pre-cooked brown rice in a small saucepan or microwave.
Plate the seared salmon alongside the brown rice and steamed green beans.
Finish the dish with a generous squeeze of fresh lemon juice over the fish and vegetables.