Name: Cottage Cheese and Egg White Scramble with Spinach and Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 160g Sweet Potato, cubed; 1 tsp Olive Oil; 220g Egg Whites; 1/2 cup Low Fat Cottage Cheese; 2 cups Fresh Spinach; 1 tsp Avocado Oil; 1/2 tsp Smoked Paprika

Cottage Cheese and Egg White Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Spinach and Roasted Sweet Potatoes

Fluffy egg whites scrambled with creamy cottage cheese and wilted spinach, served with golden roasted sweet potato cubes finished with a pinch of smoky paprika.

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NUTRITION

Protein

40.2g

Fat

12.4g

Carbs

40.7g

SERVINGS

1 serving

INGREDIENTS

160g Sweet Potato, cubed

1 tsp Olive Oil

220g Egg Whites

1/2 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

1 tsp Avocado Oil

1/2 tsp Smoked Paprika

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.
2
Toss the cubed sweet potatoes with olive oil, smoked paprika, and a pinch of sea salt on the baking sheet.
3
Roast the potatoes for 20-25 minutes, tossing halfway through, until they are tender and caramelized.
4
In a medium mixing bowl, whisk together the egg whites and cottage cheese until the mixture is well combined.
5
Heat the avocado oil in a large non-stick skillet over medium heat.
6
Add the fresh spinach to the skillet and sauté for about 1 minute until the leaves are just wilted.
7
Pour the egg white and cottage cheese mixture into the skillet with the spinach.
8
Cook the scramble by gently folding the eggs with a spatula until they are set and fluffy.
9
Plate the scramble immediately alongside the warm roasted sweet potatoes and enjoy.