Garlic Herb Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Garlic Herb Chicken with Roasted Vegetables

Oven-roasted chicken breast and colorful vegetables tossed in a fragrant garlic-herb oil for a meal that is both vibrant and satisfying.

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NUTRITION

581kcal
Protein
52.2g
Fat
20.5g
Carbs
51.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup broccoli florets

1 medium red bell pepper

0.5 medium zucchini

1 medium sweet potato

1 tbsp extra virgin olive oil

1 tsp garlic powder

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Dice the sweet potato into 1/2-inch cubes and chop the bell pepper and zucchini into bite-sized pieces.

  • 3

    Cut the chicken breast into 1-inch chunks to ensure even cooking with the vegetables.

  • 4

    In a large bowl, whisk together the olive oil, garlic powder, dried oregano, sea salt, and black pepper.

  • 5

    Add the chicken, sweet potatoes, broccoli, peppers, and zucchini to the bowl and toss until everything is thoroughly coated in the herb oil.

  • 6

    Spread the mixture in a single layer on the prepared baking sheet, ensuring nothing is overcrowded.

  • 7

    Roast for 20-25 minutes, tossing halfway through, until the chicken is cooked through and the vegetables are tender and slightly caramelized.

  • 8

    Remove from the oven and drizzle with fresh lemon juice before serving.

Garlic Herb Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Garlic Herb Chicken with Roasted Vegetables

Oven-roasted chicken breast and colorful vegetables tossed in a fragrant garlic-herb oil for a meal that is both vibrant and satisfying.

NUTRITION

581kcal
Protein
52.2g
Fat
20.5g
Carbs
51.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup broccoli florets

1 medium red bell pepper

0.5 medium zucchini

1 medium sweet potato

1 tbsp extra virgin olive oil

1 tsp garlic powder

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Dice the sweet potato into 1/2-inch cubes and chop the bell pepper and zucchini into bite-sized pieces.

  • 3

    Cut the chicken breast into 1-inch chunks to ensure even cooking with the vegetables.

  • 4

    In a large bowl, whisk together the olive oil, garlic powder, dried oregano, sea salt, and black pepper.

  • 5

    Add the chicken, sweet potatoes, broccoli, peppers, and zucchini to the bowl and toss until everything is thoroughly coated in the herb oil.

  • 6

    Spread the mixture in a single layer on the prepared baking sheet, ensuring nothing is overcrowded.

  • 7

    Roast for 20-25 minutes, tossing halfway through, until the chicken is cooked through and the vegetables are tender and slightly caramelized.

  • 8

    Remove from the oven and drizzle with fresh lemon juice before serving.