Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Lemon-marinated chicken breast grilled until juicy, served with fluffy quinoa and tender steamed broccoli finished with a zesty lemon drizzle.

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NUTRITION

394kcal
Protein
43.3g
Fat
10.9g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

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PREPARATION

  • 1

    Whisk olive oil, lemon juice, and garlic powder in a small bowl to create a marinade.

  • 2

    Coat the chicken breast thoroughly in the marinade and let it sit for at least 10 minutes.

  • 3

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    Place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until vibrant green and tender.

  • 5

    Fluff the pre-cooked quinoa with a fork and warm it in a pan or microwave if necessary.

  • 6

    Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Lemon-marinated chicken breast grilled until juicy, served with fluffy quinoa and tender steamed broccoli finished with a zesty lemon drizzle.

NUTRITION

394kcal
Protein
43.3g
Fat
10.9g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

PREPARATION

  • 1

    Whisk olive oil, lemon juice, and garlic powder in a small bowl to create a marinade.

  • 2

    Coat the chicken breast thoroughly in the marinade and let it sit for at least 10 minutes.

  • 3

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    Place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until vibrant green and tender.

  • 5

    Fluff the pre-cooked quinoa with a fork and warm it in a pan or microwave if necessary.

  • 6

    Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli.