Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

Pan-seared salmon served over creamy mashed sweet potato and steamed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

452kcal
Protein
40.8g
Fat
16.9g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon Fillet

125 grams Sweet Potato

1 cup Fresh Green Beans

1 teaspoon Avocado Oil

1 wedge Fresh Lemon

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 10-12 minutes.

  • 2

    Steam the green beans over simmering water for 5-7 minutes until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat avocado oil in a cast-iron skillet over medium-high heat.

  • 5

    Place salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for another 2-3 minutes until the center is just opaque.

  • 7

    Drain the sweet potatoes and mash them until smooth and creamy.

  • 8

    Plate the mashed sweet potato and green beans alongside the seared salmon, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

Pan-seared salmon served over creamy mashed sweet potato and steamed green beans, finished with a squeeze of zesty lemon.

NUTRITION

452kcal
Protein
40.8g
Fat
16.9g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon Fillet

125 grams Sweet Potato

1 cup Fresh Green Beans

1 teaspoon Avocado Oil

1 wedge Fresh Lemon

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 10-12 minutes.

  • 2

    Steam the green beans over simmering water for 5-7 minutes until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat avocado oil in a cast-iron skillet over medium-high heat.

  • 5

    Place salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for another 2-3 minutes until the center is just opaque.

  • 7

    Drain the sweet potatoes and mash them until smooth and creamy.

  • 8

    Plate the mashed sweet potato and green beans alongside the seared salmon, finishing with a fresh squeeze of lemon juice.