Name: Garlic-Lemon Salmon with Herbed Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 0.5 cup Cooked quinoa; 1 cup Asparagus spears; 0.5 tbsp Ghee; 2 cloves Garlic; 1 tbsp Lemon juice; 1 tsp Lemon zest; 1 tbsp Fresh parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic-Lemon Salmon with Herbed Quinoa

Pan-seared salmon fillet finished with a bright garlic-lemon glaze, served over fluffy herbed quinoa and crisp roasted asparagus.

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NUTRITION

Protein

42.3g

Fat

31.9g

Carbs

29.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

0.5 cup Cooked quinoa

1 cup Asparagus spears

0.5 tbsp Ghee

2 cloves Garlic

1 tbsp Lemon juice

1 tsp Lemon zest

1 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Rinse the quinoa and cook according to package instructions, then fluff with a fork.
2
Season the salmon fillet with sea salt and black pepper on both sides.
3
Heat ghee in a large skillet over medium-high heat.
4
Place the salmon in the skillet skin-side up and sear for 4-5 minutes until golden and crisp.
5
Flip the salmon and add the minced garlic to the pan, sautéing for 1 minute until fragrant.
6
Squeeze lemon juice over the salmon and add the lemon zest, cooking for another 3-4 minutes until the salmon is cooked through.
7
Toss the cooked quinoa with fresh chopped parsley and a splash of lemon juice.
8
Steam or lightly sauté the asparagus spears until tender-crisp.
9
Plate the herbed quinoa, top with the salmon, and serve with the asparagus on the side.