NUTRITION

SERVINGS

INGREDIENTS

3.5 oz Seitan

0.5 cup Chickpeas

1 cup Broccoli florets

1 cup Cauliflower florets

0 tsp Olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

1 tbsp Lemon juice

1 tbsp Nutritional yeast

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Drain and rinse the chickpeas, then pat them thoroughly dry with a clean kitchen towel to ensure they crisp up in the oven.

• 3

  Cut the seitan into bite-sized cubes and place them in a large mixing bowl with the chickpeas, broccoli florets, and cauliflower florets.

• 4

  Drizzle the olive oil over the mixture and sprinkle with sea salt, black pepper, garlic powder, and smoked paprika.

• 5

  Toss everything together until the vegetables and protein are evenly coated in the oil and spices.

• 6

  Spread the mixture in a single layer on the prepared baking sheet, ensuring enough space for the air to circulate.

• 7

  Roast for 20 to 25 minutes, tossing halfway through, until the vegetables are tender-crisp and the seitan edges are golden.

• 8

  Remove from the oven, drizzle with fresh lemon juice, and sprinkle with nutritional yeast before serving warm.