NUTRITION

SERVINGS

INGREDIENTS

1 medium spaghetti squash

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

6 oz ground turkey

1 clove garlic

1 tsp dried oregano

0.25 cup marinara sauce

1 tbsp grated parmesan cheese

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Carefully slice the spaghetti squash in half lengthwise and use a large spoon to scoop out the seeds.

• 3

  Brush the flesh of the squash with olive oil and season evenly with sea salt and black pepper.

• 4

  Place the squash halves cut-side down on the baking sheet and roast for 40 to 45 minutes until the skin is easily pierced with a fork.

• 5

  While the squash is roasting, heat a large non-stick skillet over medium-high heat.

• 6

  Add the ground turkey and minced garlic to the skillet, cooking until the turkey is browned and cooked through, breaking it into small crumbles as it cooks.

• 7

  Stir in the marinara sauce and dried oregano, then reduce the heat to low and simmer for 10 minutes to let the flavors meld.

• 8

  Once the squash is done, remove it from the oven and use a fork to scrape the flesh into long, spaghetti-like strands.

• 9

  Divide the squash strands onto plates, top generously with the turkey marinara sauce, and finish with a sprinkle of parmesan cheese.