Name: Savory Tofu Scramble with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 14 oz Firm tofu; 0.5 tbsp Extra virgin olive oil; 0.5 cup Red bell pepper; 0.5 cup Red onion; 1 cup Baby spinach; 2 tbsp Nutritional yeast; 1 tbsp Hemp hearts; 0.25 tsp Ground turmeric; 0.25 tsp Garlic powder; 0.25 tsp Black salt; 0.25 tsp Black pepper

Savory Tofu Scramble with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Tofu Scramble with Roasted Vegetables

Crumbled tofu pan-seared with vibrant roasted peppers and onions, seasoned with nutritional yeast for a savory finish and a velvety texture.

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NUTRITION

Protein

46.4g

Fat

30.6g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

14 oz Firm tofu

0.5 tbsp Extra virgin olive oil

0.5 cup Red bell pepper

0.5 cup Red onion

1 cup Baby spinach

2 tbsp Nutritional yeast

1 tbsp Hemp hearts

0.25 tsp Ground turmeric

0.25 tsp Garlic powder

0.25 tsp Black salt

0.25 tsp Black pepper

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PREPARATION

1
Drain the firm tofu and press it between paper towels for 10 minutes to remove excess moisture.
2
Preheat a large non-stick skillet over medium heat and add the extra virgin olive oil.
3
Add the diced red bell pepper and red onion to the skillet, sautéing for 5-7 minutes until they are tender and slightly caramelized.
4
Crumble the pressed tofu into the skillet using your hands or a fork to create bite-sized pieces.
5
Sprinkle the nutritional yeast, ground turmeric, garlic powder, black salt, and black pepper over the tofu and vegetables.
6
Stir well to ensure the tofu is evenly coated in the spices and cook for another 5 minutes until heated through.
7
Add the baby spinach to the pan and fold it into the tofu mixture until just wilted.
8
Remove from heat and garnish with hemp hearts before serving warm.